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What is Resilience? And Few Strategies for Helping Children Shape Resilience at School

Updated: Nov 14, 2022

Resilience is the capacity to defy, manage, and bounce back from perceived defeat or disappointment. How students learn to handle hurdles will have a lasting effect on their coming professions.

Helping children build their resilience is one of the most substantial support a parent can give to their children. We all understand how life can throw in many challenges and how critical it is to learn how to handle them.

Resiliency is taking life's challenges, trauma, or hardships and hopping back from them. When resilient, children will be more assured, curious, and flexible with the world.

Being resilient is also a goal one must work out daily to achieve. As for the children, they must build resilience through continuous effort and repetition. You want your children to develop the attitude of resiliency at the heart of their character while they are still young. Otherwise, it will be troublesome for them to learn resiliency when they're older.

Building resilience is vital in supporting learners to acquire the capability to overcome stressful and challenging incidents. To help them have the essential capacity for resilience, here are some STRATEGIES to guide teachers as well as parents:

While they're young, persuade them to build fearless goals

A significant aspect of developing resiliency concerns being capable of determining personal objectives and the ability to defeat the obstacles that may hinder them from achieving those goals. Many teachers use the SMART framework to help children set individual goals that are: specific, measurable, attainable, relevant, and timely.

Once a child meets a goal, it is essential to praise the achievement. Make time to deliberate on progress toward their brave goal, and express appreciation and excitement when they complete them.

Promote an optimistic perspective and practice a sense of hopefulness in every situation

When facing dismay, and rejection, having an optimistic perspective presents a better state of mind to tackle issues and manage stress. Teaching optimistic thought and mindfulness to students helps them tolerate and combat negative emotions effectively to improve overall positivity.

One function of resiliency to children's outlook in life is having an optimistic attitude towards every situation they are having. In Jacqui's A Thread of Hope, a memoir depicting the author's hope and resiliency amidst a painful childhood, readers see how one can endure every problem with ease by being hopeful.

Teach them to develop problem-solving skills

Teaching children critical skills to identify risks and deal with difficulties is essential in becoming resilient. Learners capable of finding solutions to challenges in school will be well-equipped to manage problems in the future and outside of the classroom.

Performing together can make embarking on a challenge fun and rewarding. It also enables them to comprehend how to approach and crack problems logically, with forbearance and perseverance. This will help guide them in foreseeing and effectively dealing with challenging situations.

Teach them to learn from their mistakes

Kids who learn from their failures can be resilient young people. This virtue can be critical to their individual growth.

Educators can support this by allowing and even honoring losses, setbacks, and dismays as part of classroom learning. Teachers should also practice complimenting their students' hard work and determination, not just for their grades and wins.

Encourage them to make RESPONSIBLE RISKS

One way to encourage resilience is to acknowledge and praise students when they take responsible risks, even when they don't achieve their expected outcomes.

For instance, when a child answers during class, even if their answer is wrong. This bravery to take this risk is a perfect way to build trust and, most significantly, to develop resiliency through accepting their wrong answer and learning from it.

Encourage them to build a connection with their peers

One way to build resiliency in students is by encouraging them to share their past mistakes and how they were able to bounce back. In doing so, they will inspire other students to apply these strategies to their experiences and journeys.

Teach them the significance of health and well-being

Enhancing self-care is necessary to grow resilience. So be sure to help students feel confident and ready to face life's challenges. Being a student can be stressful. And those who are not practicing good self-care can fall into harmful routines or develop depression.

For these students, enhancing resilience is even more essential to their success. When they take care of their physical and mental health by getting enough sleep, exercising, eating nutritious foods, and staying hydrated, they can think more clearly and are better prepared to manage life's challenges.


Teaching children to be resilient is achievable. And it is essential since resiliency can supply them with the capability to overcome the challenges of young adulthood and guide them until adulthood. Despite the best efforts of adults, they can't control trouble and daily pressure. The basic foundation of being resilient is changing how they think about challenges and adversities in their lives.

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