How to Strengthen Your Emotional Resilience
Updated: Nov 14, 2022
Photo by MART PRODUCTION
Life has no shortage of trials and burdens. It also never fails to test you emotionally and questions the mindset that you’ve begun to develop over time. Learning how to fortify your heart and mind will help you overcome several emotional rollercoasters in your life.
If you can cope with intense situations where emotions are at their highest, you’re good enough to have emotional resilience. What does it mean to be one, anyway?
Emotional resilience is a person’s capability to actively respond to unexpected circumstances that are tiresome and other crises that are incredibly stressful.
Being resilient in tough times may not eliminate our daily burdens, but it helps us carry on despite the cruelty and series of adversities. This quality will enable us to think clearly and rationally, reduce stress, and soothe our well-being. External factors contribute to a person’s emotional resilience, and we can learn more about that through the personal journeys of DeLorenzo.
Strengthening Your Emotional Resilience and What You Can Do
Lay out some boundaries. If you feel like your personal space is invaded, or your needs aren’t met, be sure to communicate them and learn how to say no in situations deemed necessary.
Make acceptance a habit. Unpleasant feelings will always be a part of our lives, no matter how much we go about it. Acknowledging the existence of negativity while not getting consumed by it lets you reflect on how you’ve dealt with some situations in your life.
Build connections with other people. Choose to spend quality time with people who matter, the ones close to your heart, and opening up to them about your vulnerabilities will help you feel better even for a bit and lets you keep things in check.
Create a good kind of balance. You need to have discernment and balance the right priorities. Know what to set aside and what you need to develop as part of your habits.
Take note of your own emotions. Be observant, not just towards others, but most especially towards yourself. You should be able to determine how you’re feeling and what can help you maintain your balance in life.
Welcome your imperfections. To become emotionally resilient, you must be willing to make mistakes along the road. Doing so will enable you to extend the same attitude towards others and help them feel encouraged.
Don’t be afraid to express yourself. Let others know how you feel diplomatically to help you get the feelings off your chest and free yourself from the intrusive thoughts occupying your brain.
Do not neglect your well-being. If you’re tired, lazy, and desperate, take some time off to care for yourself emotionally and mentally. Reach out to your emotional support and unload the things that bothered you or find an alternative healthy outlet.
To be emotionally resilient, you must master healthy ways to cope with the negative emotions in your mind and heart. Your past experiences will also play a massive role in the level of emotional resilience you gain in time. We are stronger than what we give ourselves credit for, so let us all be kinder to ourselves a little more.
It costs nothing to be kind, even to ourselves, because there will be times when we are our worst enemy. That is why we shouldn’t be too hard on ourselves when we feel overwhelmed with emotions, spending all that time overthinking and losing sight of our self-worth. Loving ourselves is a valuable trait that results in emotional resilience, and it’s never wrong to practice self-care when we feel bad about ourselves.